{"id":14372,"date":"2025-04-28T12:43:09","date_gmt":"2025-04-28T12:43:09","guid":{"rendered":"https:\/\/laptopworld.tech\/?p=14372"},"modified":"2025-04-28T12:43:09","modified_gmt":"2025-04-28T12:43:09","slug":"follow-these-5-yoga-postures-to-get-rid-of-stomach-problems","status":"publish","type":"post","link":"https:\/\/laptopworld.tech\/?p=14372","title":{"rendered":"\u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 5 \u092f\u094b\u0917 \u0906\u0938\u0928"},"content":{"rendered":"\n<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-1\" data-scroll-anchor=\"false\">\n<div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[70rem]:[--thread-content-margin:--spacing(12)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col\">\n<div class=\"relative flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"user\" data-message-id=\"909a1294-f933-4597-a499-8df35b2d7169\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden items-end rtl:items-start\">\n<div class=\"relative max-w-[var(--user-chat-width,70%)] bg-token-message-surface rounded-3xl px-5 py-2.5\">\n<div class=\"whitespace-pre-wrap\"><b>Health: <\/b>\u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u092c\u0939\u0941\u0924 \u0939\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u092f\u0947 \u092a\u093e\u0901\u091a \u092f\u094b\u0917 \u0906\u0938\u0928 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947, \u0917\u0948\u0938, \u0915\u092c\u094d\u091c, \u0905\u092a\u091a \u0914\u0930 \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902:<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article><b>\n1. \u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928 (Pawanmuktasana):<\/b>\n\n<b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-244728 size-medium\" src=\"http:\/\/encounterindia.in\/wp-content\/uploads\/2025\/04\/image-2-300x176.jpg\" alt=\"\" width=\"300\" height=\"176\" \/>\n<\/b>\n\n\u092f\u0939 \u0906\u0938\u0928 \u092a\u0947\u091f \u0915\u0940 \u0917\u0948\u0938, \u0915\u092c\u094d\u091c \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092e\u094b\u0921\u093c\u0915\u0930 \u091b\u093e\u0924\u0940 \u0938\u0947 \u0932\u0917\u093e\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092a\u0915\u0921\u093c\u0915\u0930 \u0938\u093f\u0930 \u0915\u094b \u0909\u0920\u093e\u0915\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0906\u0938\u0928 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0917\u0948\u0938 \u0914\u0930 \u0905\u092a\u091a \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u092d\u0940 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\n\n<b>2. \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 (Bhujangasana):<\/b>\n\n<b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-244732 size-medium\" src=\"http:\/\/encounterindia.in\/wp-content\/uploads\/2025\/04\/image-1-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/b>\n\n\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928, \u091c\u093f\u0938\u0947 &#8220;\u0915\u094b\u092c\u0930\u093e \u092a\u094b\u091c\u093c&#8221; \u092d\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f\u0915\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0939\u093e\u0925\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u090a\u092a\u0930\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u092a\u0930 \u0909\u0920\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940, \u092a\u0947\u091f \u0914\u0930 \u091b\u093e\u0924\u0940 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0906\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u0938\u0928 \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0932\u093f\u0935\u0930 \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\n\n<b>3. \u0935\u091c\u094d\u0930\u093e\u0938\u0928 (Vajrasana):<\/b>\n\n<b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-244734 size-medium\" src=\"http:\/\/encounterindia.in\/wp-content\/uploads\/2025\/04\/image-2-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/b>\n\n\u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0910\u0938\u093e \u0906\u0938\u0928 \u0939\u0948 \u091c\u093f\u0938\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092e\u094b\u0921\u093c\u0915\u0930 \u090f\u0921\u093c\u093f\u092f\u094b\u0902 \u092a\u0930 \u092c\u0948\u0920\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0918\u0941\u091f\u0928\u094b\u0902 \u092a\u0930 \u0930\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u0938\u093e\u0928 \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u093e \u0932\u0947\u0915\u093f\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0906\u0938\u0928 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u0924\u0947\u091c \u0915\u0930\u0924\u093e \u0939\u0948, \u0917\u0948\u0938 \u0914\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0909\u0924\u094d\u0924\u092e \u0906\u0938\u0928 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\n\n<b>4. \u0927\u0928\u0941\u0930\u093e\u0938\u0928 (Dhanurasana):<\/b>\n\n<b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-244735 size-medium\" src=\"http:\/\/encounterindia.in\/wp-content\/uploads\/2025\/04\/image-3-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/b>\n\n\u0907\u0938 \u0906\u0938\u0928 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0927\u0928\u0941\u0937 \u0915\u0947 \u0906\u0915\u093e\u0930 \u092e\u0947\u0902 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0927\u0928\u0941\u0930\u093e\u0938\u0928 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f\u0915\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092e\u094b\u0921\u093c\u0915\u0930 \u091f\u0916\u0928\u094b\u0902 \u0915\u094b \u092a\u0915\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0916\u0940\u0902\u091a\u0915\u0930 \u090a\u092a\u0930 \u0909\u0920\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u0938\u0928 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947, \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0930\u0940\u0922\u093c \u0915\u094b \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092d\u0940 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u0902\u091a\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\n\n<b>5. \u0905\u0930\u094d\u0927 \u092e\u0924\u094d\u0938\u094d\u092f\u0947\u0928\u094d\u0926\u094d\u0930\u093e\u0938\u0928 (Ardha Matsyendrasana):<\/b>\n\n<b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-244736 size-medium\" src=\"http:\/\/encounterindia.in\/wp-content\/uploads\/2025\/04\/image-4-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" \/><\/b>\n\n\u092f\u0939 \u090f\u0915 \u092c\u0948\u0920\u0915\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092e\u0930\u094b\u0921\u093c \u0935\u093e\u0932\u093e \u092f\u094b\u0917 \u0906\u0938\u0928 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u090f\u0915 \u092a\u0948\u0930 \u0915\u094b \u092e\u094b\u0921\u093c\u0915\u0930 \u0926\u0942\u0938\u0930\u0947 \u092a\u0948\u0930 \u0915\u0947 \u090a\u092a\u0930 \u0930\u0916\u0915\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0930\u094b\u0921\u093c \u092a\u093e\u091a\u0928 \u0905\u0902\u0917\u094b\u0902 \u091c\u0948\u0938\u0947 \u0932\u0940\u0935\u0930, \u092a\u0948\u0902\u0915\u094d\u0930\u093f\u092f\u093e\u0938 \u0914\u0930 \u0906\u0901\u0924\u094b\u0902 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u091c\u0948\u0938\u0947 \u0915\u092c\u094d\u091c, \u0917\u0948\u0938 \u0914\u0930 \u0905\u092a\u091a \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0930\u0940\u0922\u093c \u0915\u0940 \u0932\u091a\u0940\u0932\u0924\u093e \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\n","protected":false},"excerpt":{"rendered":"<p>Health: \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u092c\u0939\u0941\u0924 \u0939\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u092f\u0947 \u092a\u093e\u0901\u091a \u092f\u094b\u0917 \u0906\u0938\u0928 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947, \u0917\u0948\u0938, \u0915\u092c\u094d\u091c, \u0905\u092a\u091a \u0914\u0930 \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902: 1. \u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928 (Pawanmuktasana): \u092f\u0939 \u0906\u0938\u0928 \u092a\u0947\u091f \u0915\u0940 \u0917\u0948\u0938, \u0915\u092c\u094d\u091c \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-14372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/laptopworld.tech\/index.php?rest_route=\/wp\/v2\/posts\/14372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laptopworld.tech\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laptopworld.tech\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laptopworld.tech\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laptopworld.tech\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14372"}],"version-history":[{"count":0,"href":"https:\/\/laptopworld.tech\/index.php?rest_route=\/wp\/v2\/posts\/14372\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/laptopworld.tech\/index.php?rest_route=\/wp\/v2\/media\/14373"}],"wp:attachment":[{"href":"https:\/\/laptopworld.tech\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/laptopworld.tech\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/laptopworld.tech\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}