{"id":25579,"date":"2025-07-29T15:51:52","date_gmt":"2025-07-29T15:51:52","guid":{"rendered":"https:\/\/laptopworld.tech\/?p=25579"},"modified":"2025-07-29T15:51:52","modified_gmt":"2025-07-29T15:51:52","slug":"give-up-rice-and-get-healthy-sugar-obesity-and-cholesterol-will-all-be-under-control","status":"publish","type":"post","link":"https:\/\/laptopworld.tech\/?p=25579","title":{"rendered":"\u091a\u093e\u0935\u0932 \u091b\u094b\u0921\u093c\u0947\u0902, \u0938\u0947\u0939\u0924 \u092a\u093e\u090f\u0902 \u2013 \u0936\u0941\u0917\u0930, \u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 Cholesterol \u0938\u092c \u0939\u094b\u0917\u093e \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902"},"content":{"rendered":"\n<b>Health: <\/b>\u0906\u092a\u0915\u093e \u0938\u0935\u093e\u0932 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u0948, \u0914\u0930 \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c (\u0936\u0941\u0917\u0930), \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0915\u094c\u0928-\u0938\u0940 \u091a\u0940\u091c\u0947\u0902 \u091a\u093e\u0935\u0932 \u0915\u0940 \u091c\u0917\u0939 \u0916\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0902\u0964\n\n<b>\u091a\u093e\u0935\u0932 \u0915\u0940 \u091c\u0917\u0939 \u0906\u092a \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/b>\n\n<b>1. \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 (Brown Rice):<\/b>\n<ul>\n \t<li>\u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n \t<li>\u0936\u0941\u0917\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 (Low Glycemic Index)<\/li>\n \t<li>\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n<b>2. \u0915\u094d\u0935\u093f\u0928\u094b\u0906 (Quinoa):<\/b>\n<ul>\n \t<li>\u0939\u093e\u0908 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930<\/li>\n \t<li>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n \t<li>\u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a<\/li>\n<\/ul>\n<b>\u00a03. \u092c\u093e\u091c\u0930\u093e (Millets &#8211; \u091c\u0948\u0938\u0947 \u0915\u093f \u0930\u093e\u0917\u0940, \u091c\u094d\u0935\u093e\u0930, \u092c\u093e\u091c\u0930\u093e):<\/b>\n<ul>\n \t<li>\u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938<\/li>\n \t<li>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948<\/li>\n \t<li>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/li>\n<\/ul>\n<b>\u00a04. \u0926\u0932\u093f\u092f\u093e (Broken Wheat\/Dalia):<\/b>\n<ul>\n \t<li>\u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0939\u093e\u0908<\/li>\n \t<li>\u0921\u093e\u092f\u091c\u0947\u0936\u0928 \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n \t<li>\u0935\u091c\u0928 \u0914\u0930 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930<\/li>\n<\/ul>\n<b>\u00a05. \u0913\u091f\u094d\u0938 (Oats):<\/b>\n<ul>\n \t<li>\u092c\u0940\u091f\u093e-\u0917\u094d\u0932\u0942\u0915\u0928 \u0928\u093e\u092e\u0915 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n \t<li>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n<b>\u00a06. \u0915\u091f\u0940 \u0939\u0941\u0908 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0932\u094b-\u0915\u093e\u0930\u094d\u092c \u0930\u094b\u091f\u0940\/\u0925\u093e\u0932\u0940 (Low-Carb Veg Plate):<\/b>\n<ul>\n \t<li>\u092f\u0926\u093f \u0906\u092a \u091a\u093e\u0935\u0932 \u0915\u0940 \u0906\u0926\u0924 \u091b\u094b\u0921\u093c\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092e\u093f\u0915\u094d\u0938 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0947\u0938\u0928 \u092f\u093e \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n<h4><b>\u00a0\u0938\u0932\u093e\u0939:<\/b><\/h4>\n<ul>\n \t<li>\u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932 (White Rice) \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0941\u0917\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/li>\n \t<li>\u090a\u092a\u0930 \u092c\u0924\u093e\u090f \u0917\u090f \u0935\u093f\u0915\u0932\u094d\u092a \u0927\u0940\u0930\u0947 \u092a\u091a\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0914\u0930 \u0935\u091c\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Health: \u0906\u092a\u0915\u093e \u0938\u0935\u093e\u0932 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u0948, \u0914\u0930 \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c (\u0936\u0941\u0917\u0930), \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0915\u094c\u0928-\u0938\u0940 \u091a\u0940\u091c\u0947\u0902 \u091a\u093e\u0935\u0932 \u0915\u0940 \u091c\u0917\u0939 \u0916\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0902\u0964 \u091a\u093e\u0935\u0932 \u0915\u0940 \u091c\u0917\u0939 \u0906\u092a \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-25579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/laptopworld.tech\/index.php?rest_route=\/wp\/v2\/posts\/25579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laptopworld.tech\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laptopworld.tech\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laptopworld.tech\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laptopworld.tech\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25579"}],"version-history":[{"count":0,"href":"https:\/\/laptopworld.tech\/index.php?rest_route=\/wp\/v2\/posts\/25579\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/laptopworld.tech\/index.php?rest_route=\/wp\/v2\/media\/25580"}],"wp:attachment":[{"href":"https:\/\/laptopworld.tech\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/laptopworld.tech\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/laptopworld.tech\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}